To those who love their coffee and feel they depend on to get through their days, this article can add some fresh insights to the REAL effects of coffee:
The millions of people who depend on a shot of coffee to kickstart their day are no more alert than those who are not regular coffee drinkers, say researchers.
A cup of coffee, suggests a study, only counteracts the effects of caffeine withdrawal that has built up overnight.
I don’t personally rely on coffee… and have found that drinking it tends to give me MORE headaches than less. Still this is an interesting read.