Inactivity ‘kills more than obesity’

Inactivity ‘kills more than obesity’:

A lack of exercise could be killing twice as many people as obesity in Europe, a 12-year study of more than 300,000 people suggests.

University of Cambridge researchers said about 676,000 deaths each year were down to inactivity, compared with 337,000 from carrying too much weight.

They concluded that getting everyone to do at least 20 minutes of brisk walking a day would have substantial benefits.

The word is out. Sitting and doing nothing is the new ‘smoking’.

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