To Lose Weight, Eating Less Is Far More Important Than Exercising More

To Lose Weight, Eating Less Is Far More Important Than Exercising More:

Exercise has many benefits, but there are problems with relying on it to control weight. First, it’s just not true that Americans, in general, aren’t listening to calls for more activity. From 2001 to 2009, the percentage of people who were sufficiently physically active increased. But so did the percentage of Americans who were obese. The former did not prevent the latter.

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